Tired, stressed, inconsistent with your routines... Sound familiar?
I created F3 and now 73% of my clients say they'll NEVER need a coach again.
F3 was created after seeing hundreds of people busting their ASS with limited results!
No plan, no preparation will lead to poor performance
and that's ok.
Today I'm going to explain how i can help.
Every day I train individuals and small groups that are maxing out on
HUGE physical and mental progression!
It's not all about the looks.
These FACTS Scared the SH!T out of me!
For a lot of my client's longevity, health and feeling good about it themselves are their primary drivers.
When I hear people with these goals, I feel so happy.
I’m not trying to scare you but...
When I saw the following facts,
it changed my outlook on everything.
62% HEART ATTACK
84% CANCER
Health Data Trends From Big Insurers
It breaks my heart!
I'm not saying i have the cure for cancer, but the facts speak for themselves!
A healthier lifestyle will be a longer one!
The top 5 contributing factor to heart attacks and strokes are
SELF INFLICTED!
Cancer Unfortunately can be bad luck but with lifestyle contributions the risk is greater.
Low quality nutrition, low activity, smoking, excessive alcohol & excessive sun exposure
Anything in excess is never a good thing!
I tried to keep my holiday pictures from the 2010's under wraps...
I want you to look past the extremes for now and focus on yourself,
If you still think I'm a complete Idiot in 2 minutes time.
I understand.
But before you take to social media to humiliate me
Hear me out!
The World Is Changing...
We now spend more time than ever sat down when awake... 13.5 Hours.
Commute to work > sit at the desk > commute home > chill/work on the sofa > order dinner > go to bed.
I want to help you to adjust this habit... slowly but surely until it becomes the NORM!
Knowledge has always been power.
F3 has UNBIASED, FACTUAL and FUNCTIONAL KNOWLEDGE.
I Never thought I'd say this but I love it when clients turn to me and say I don't need you anymore!
All of this from literally an average of 47 minutes per day for 10 weeks
Your time is extremely valuable and so is your health.
There is one simple rule to follow.
Start and never stop!
Restarting is BRUTAL... Trust me I know first-hand!
This Is me August 2022 - June 2023
I had completely lost my confidence as a Trainer, Father & Role Model to those I coach,
I was allowing life to beat me down and get the better of me and I couldn't see the wood for the tress...
Externally "I was fine, Fit & Healthy"... I was a MESS i knew it but couldn't let it show.
This came to light when I had to see the Doctor for a health screening "sir you are overweight"
I was "papped" and ridiculed in to a group Whatsapp! (in a fun way)
It was the wake-up call I needed.
Guess Work Vs Facts!
Chances are I've helped 10+ people in your situation,
I've coached over 3000 people across 16 years in various ways.
Each one of them has a unique story that helped me to create F3.
"Change happens when the pain of staying the same is greater than the pain of change."
What to Expect
Whats included
Education set out in Task format.
It's simple, you're given a task and told how to do it.
All you need is the willingness to carry out that task.
The training is also split into weekly sections.
This helps keep you on track and avoids overwhelm.
Here's what's covered:
📋 Introduction: Explaining The basics of what we will cover
🗺️ Foundations & Direction: Getting To Know You, 1st coaching call to set you on your way!
🏢 Setting Up HQ: Setting up the F3 Application & systems we need for success.
🏎️ : We kick things off: We Start, First Workout, First Tutorials & First week of the Journey
⛷️ Momentum: Coaching calls, weekly check-ins & accountability
🔗 Adjusting: We keep the ball rolling, new workouts, nutrition goals and mindset hacks.
⚙️ Problem Solving: If you are every stuck or lost... that's why I am here!
🤖 Automatic: By the end of the 10 weeks healthy choices, habits and routines will be second nature.
Bi-Weekly Coaching Calls 💻
We will get together on a bi-weekly basis.
We can use this time to go through any area you are struggling with.
It's great to have a community around you, the bi-weekly calls are available throughout the 10 weeks.
This is an open forum, discussing all thing health related & your experiences.
A problem shared is a problem halved.
I do this to encourage you to get the results you are capable of.
Mentorship Support 📝
Once on board you will have access to my personal calendar link to book video calls in.
Get help with personal struggles or issues that you're facing.
Everyone needs a friend to put an arm around them when they're stuck.
Maybe we'll become friends, who knows.
Through Mentorship, we want to turn you into another success story.
I want you to feel Proud of the changes you'll make.
Angry, that you didn't join this program and community sooner.
Beta Access Pricing
Over the past 12 months I have made some great changes how F3 is delivered, I have limited spaces available in the Beta testing phase, I am offering a 30% discount in exchange for your feedback, honesty and dedication.
One Time Fee
$997$1425
Very Limited Beta Spaces
Application only
100% Money Back Guarantee
Successful applicants are also protected with a 14-day moneyback guarantee.
As long as you haven't watched 10% or more of the program you are eligible.
If you've had personalised feedback from me, you won't be eligible for a refund either.
This way we can ensure I have the time to support paying members.
This Guarantee gives you complete peace of mind.
I wanted to offer this as a safety buffer for all.
I don't expect this to be used due to the quality of the training inside.